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Welcome Frugalistas!

What exactly does frugal lifestyle mean?  I believe it’s being smart and savvy in your choices. Prioritize and take control of what’s important to you and you will come out ahead.

This blog and website offers frugal tips and money saving ideas to help you live a richer life. Save money on everyday living. Start living the "Frugal Lifestyle" today.

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8 Frugal & Effective Ways to Stay Healthy During COVID-19

9/17/2020

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Image by Oberholster Venita from Pixabay
    
   
It's been nearly 6 months since the world as we know it has literally changed overnight. The entire planet has had to deal with this pandemic. The mainstream media rarely reports any good news about COVID-19. What we have been personally doing these past 6 months is to remain calm and not be fearful of the propaganda. These steps can hopefully also keep you and your family stay healthy - both in body and mind. 
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1. Boost Your Immune System
When we first heard about how coronavirus could spread, we knew we should not rely on just face masks and social distancing. We had to make sure our immune system could handle this potential new virus. I ordered specific supplements to strengthen our defenses. We started taking Zinc Balance, Vitamin D3 and Liposomal Vitamin C. Also remember to drink water to stay hydrated. I personally drink pure distilled water vs. any other type of drinking water.
​​
2. Do Things That Bring You Joy
While on lockdown under the stay-at-home quarantine mandate, I tackled projects around the house - I re-decorated a couple of rooms in the house. I also did a lot of re-organizing, which to most people is tedious but it's therapeutic for me and the final results always make me happy. I've also entertained myself by watching foreign films online (for free of course). Since I can't travel, I'm virtually transported to another land, which satisfies my wanderlust.
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3. Start Or Expand Your Edible Garden
Speaking of joy... one of my boyfriend's greatest joy is gardening and digging in the soil. He re-worked our entire garden and planted even more edible greens, vegetables and herbs. We have harvested (and eaten) squash, rutabagas, lettuce, zucchinis and more! We are also enjoying organic fruits that were planted 3 years ago. We are not only eating healthier (which is better for immunity) but we are also saving money on groceries! I've also made a little extra money by selling some of our organic fruits to Urban Homestead, a local sustainable city farm which serves the community and offers farm box programs.
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The Urban Homestead Backyard Farm

​4. Focus On The Things That You Are Grateful For
Reflect on the good, not the bad or the gloom and doom. After awhile, we just stopped reading or watching the "news". We also took a break from our social media accounts. Instead, I wrote a list of the things that I'm grateful for. I have done this in the past, but I think it's more important than ever during these times. It also puts everything in perspective of what really matters.
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5. Stay Active And Go Outdoors
Despite what "they" say, being cooped up inside is NOT healthy. In order to stay healthy we all need oxygen, fresh air and sunshine. If you are unable to get adequate sun, a good source are Vitamin D supplements. A Vitamin D deficiency has been linked to COVID-19. In order to get outdoors more, I simply go out in our garden and water my plants or sweep the yard, which also helps me stay active. In addition, we've also had a few meals out in our patio for some al fresco dining.
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Image by Jill Wellington from Pixabay

​6. Have A Healthy Positive Attitude

We are blessed that we have remained healthy during this pandemic. As I've mentioned, face masks and social distancing alone will NOT prevent anyone from this virus. During these past 6 months, there was never a moment that I feared I would "get it". My outlook has always been positive and I took precautions towards staying safe and healthy. I didn't waste my time with negativity or negative people. I surrounded myself with good, like-minded, happy individuals.
​​
7. Get Plenty Of Sleep
Another very important way to boost your immunity is with rest, relaxation and sleep. I love to sleep, and I try to get at least 8 hours of sleep every night. By getting ample rest and sleep, I have more energy and I'm less stressed about things I have no control over. Stress and anxiety is often a result of lack of sleep. We also invested a whopping $25 (original value $250) on a 3 inch memory foam gel topper for our mattress which has resulted in a more comfortable and restful slumber.

8. Prevention Is The Best Defense
Even before this pandemic, I often washed my hands, so this was nothing new to me! Although we've been taking immune boosting supplements, there are probably other ways to help prevent us (and others) from getting this virus. Within the past month, we stumbled upon a little known treatment for COVID-19 that has been proven successful in the United States and other countries. This treatment is affordable, safe and effective. This protocol has also been used as a preventative measure. The good news is that there is hope for those who are sick and there have been many success stories on how they have fought and won the battle against this virus.
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    What does living frugally mean to me? Well, it does NOT mean being cheap, quite the contrary, I believe it’s being smart in your choices, such as how you spend your money everyday. Prioritize and take control of what’s important to you. I always strive to spend less on almost everything.

    In this challenging economy, some of us have had to cut back on our expenses. Wouldn't it be nice to still have the things or services you want and need but not have to pay full price or even better, get them for free? 

    Choose value and quality over quantity or fads and you will come out ahead. The great benefit of being frugal is that it eliminates waste and clutter which in turn helps our environment.  By doing simple changes towards more “green” and frugal ways, together we can make an impact on our planet. 
        

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     Hi, my name is Marissa Winfrey and I have been living the frugal life ever since I can remember. I have always looked for great bargains and getting the best value for my money without compromising style and quality.

    My background is in visual display and interior decorating. It’s always been my objective to recommend cost effective solutions to my clients. I, of course, practice what I preach! I have furnished my own homes mostly with furnishings and decor items from my own little vintage boutique, estate sales, discount stores, flea markets, yard sales, thrift stores and even curbside discarded furniture!

    My frugal practice goes beyond the home. I offer money saving tips on just about everything, from shopping to travel and everything in between. I hope my blog and website will inspire everyone to be their own Frugalista.

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Read and learn about useful tips and tricks from experts on how to live "the frugal lifestyle" everyday!  Check out the books below, to see more of my top picks of frugal and financial savvy books, please visit The Frugal Book Store.
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Living The Savvy Life:
The Savvy Woman's Guide to Smart Spending and Rich Living
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It's Not About Being Cheap.  Living the Savvy Life isn't about being a cheapskate, a miser or a tightwad.  It's about having security and peace of mind by spending less than you make.  It's about knowing where you stand financially on a daily basis so you can make intelligent fiscal decisions. 

​It's about being penny-wise on the things that are less important to you so you can spend money on the things that are important to you. It's about choosing to purchase only the things that you love and make you happy.  
It's about finding, attaining and maintaining balance.  Are you ready to start Living the Savvy Life?

   
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​Thrifty: 
Living the Frugal Life with Style


Best-selling author Marjorie Harris offers a timely and entertaining guide to living the richly frugal life. From tips on how to haggle to becoming a frugal fashionista, maintaining your home on a budget, and thrifty gardening, travel, and entertainment, Harris provides essential guidelines to living a quality life on less. Written in her trademark witty, engaging, and accessible style, Thrifty is packed with simple and savvy tips drawn from Harris' own fulfilled, thrifty experience. Bonus tips come from renowned experts such as best-selling author Margaret Atwood, chef Jamie Kennedy, actor R. H. Thomson, travel writer Sylvia Fraser, and The Globe and Mail's style columnists.
  
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How to Retire Happy, Wild, and Free: 
Retirement Wisdom That You Won't Get from Your Financial Advisor
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How to Retire Happy, Wild, and Free offers inspirational advice on how to enjoy life to its fullest. The key to achieving an active and satisfying retirement involves a great deal more than having adequate financial resources; it also encompasses all other aspects of life -- interesting leisure activities, creative pursuits, physical well-being, mental well-being, and solid social support. 

What sets this retirement book apart from all the others is its holistic approach to the fears, hopes, and dreams that people have about retirement. This international bestseller (over 110,000 copies sold in its first edition) goes way beyond the numbers that is often the main focus of retirement planning in most retirement books.
   
To see more of my top picks of frugal and financial savvy books, please visit The Frugal Book Store.

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