​What is true happiness? What does it mean to be "happy"? I read a great article about happiness from Spirit Science and Metaphysics. As Pharrell Williams sings.. just BE Happy!

Happiness is an aspiration that all of us share. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing:

1. Appreciate Life - Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff.

2. Choose Friends Wisely - Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.

3. Be Considerate - Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with.

4. Learn Continuously - Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving.

5. Creative Problem Solving - Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right.

6. Do What They Love - Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests.

7. Enjoy Life - Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.

8. Laugh - Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.)

9. Forgive - Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself.

10. Gratitude - Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life.

11. Invest in Relationships - Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive.

12. Keep Their Word - Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones.

13. Meditate - Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.

14. Mind Their Own Business - Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you.

15. Optimism - See the glass as half full. Find the positive side of any given situation. It’s there – even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.

16. Love Unconditionally - Accept others for who they are. You don’t put limitations on your love. Even though you may not always like the actions of your loved ones – you continue to love them.

17. Persistence - Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us.

18. Be Proactive - Accept what can not be changed. Happy people don’t waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire – rather than waiting to respond.

19. Self Care - Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges.

20. Self Confidence - Don’t try to be someone that you’re not. After all no one likes a phony. Determine who you are in the inside – your own personal likes and dislikes. Be confident in who you are. Do the best you can and don’t second guess yourself.

21. Take Responsibility - Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake.

Begin today by taking responsibility for your happiness. Work on developing these habits as you own. The more you incorporate the above habits into your daily lifestyle – the happier you will be. Most of all: BE TRUE TO YOURSELF.
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​Do you realize how much some women spend on their hair? According to an article on Huffington Post, it could be anywhere from $900 to $10,000 a year, that's "shear" madness! I used to spend more money on hair care, but I've learned it doesn't necessarily mean that my hair is healthier or looks better. 

Let me share the ways I've able to save a bunch of money on my hair MANEtenance! Here's a breakdown of my savvy hair habits:

Haircut & Trim - I was spending up to $75 a few years back on a haircut at some fancy salon. Since I have long wavy/curly hair, I don't have to get it trimmed as often as someone who has straight hair or bangs. I now spend $10 every 3 months. The no-frills salon I go to doesn't need an appointment, they don't shampoo your hair beforehand or blow dry after the cut. However, their stylist are very good and I've gotten excellent cuts no matter who I get.  Total cost per year: $40

Hair Color - I have to admit that it's nice to have someone at a salon color your hair - to do your roots and really get in the nooks and crannies. However, it can be very costly to get my roots done every month! I have been dyeing my roots at home for a few years now. I've been using a natural product called Herbatint, it doesn't have all that chemical stuff that salons use. It cost me $10 a box, which I split into 2 applications. It's super easy to use plus it's a healthier and cheaper alternative.  Total cost per year: $60

Shampoo & Conditioner - Although there are a lot of cheap drugstore brands, I've gotten the best results for my type of hair from the Redken product line. However, I don't pay the full retail price. I look for sales from department store salons like JC Penney's. They often have promotions of a boxed set of shampoo & conditioner for a great 2 for 1 deal.  I also go to a beauty supply store where I have a 10% off discount card on any product at the store.  Since I don't wash my curly hair everyday, I don't use up the shampoo & conditioner as fast. Another tip: I use a little bit of conditioner as a leave-in conditioner, which saves me money on buying a separate one. Total cost per year: $50

Hair Products - As I mentioned, I sometimes use after-shampoo conditioner as a leave-in conditioner. I've also combined it with other hair products, such as a serum. However, I've gotten really good results with coconut oil for my waves. Coconut oil is 100% organic it can be used for skin, hair and of course cooking. I've also used it in combination with other hair products. Total cost per year: $30

Hair Accessories - The only accessory I use are elastic ponytail holders and claw clips to keep my hair off my face. I also use a headband when I wash my face at night. I go to my local Dollar store to buy a pack (or 2) of pony-o's, hair clips and headbands. Total cost per year: $5

Hair Tools - Although I own a blowdryer/diffuser and a flat iron, I hardly use any of them. I got the blowdryer on sale and the flat iron was a gift. I let my hair dry naturally, which is way better for wavy and curly hair, plus I don't use a hair brush! Not only does it save me money on electricity but it's better to not constantly blow heat on my hair. Sometimes, I do feel like having straight hair, so I use my flat iron. It takes time, about 30 minutes, but it doesn't cost me anything:) Total cost per year: $0

Although it's great to "trim" hair care cost.  I sometimes treat myself to some really great hair products. Plus with the money I'm saving on my hair, I can also treat myself to a luxurious massage or facial. 

  
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